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« Wednesday 080123 | Main | Friday 080125 »
January 24, 2008
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
21-15-9
75 pound thruster
Ring Rows
11:33
compared to 65 pound thrusters at 12:01 on 071219
Posted by: Jerimiah | January 25, 2008 at 07:53 AM