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January 24, 2008

Thursday 080124

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Snatch Instruction, Coach Burgener...[wmv][mov]
Snatch: Jump and Land, Coach Burgener...[wmv][mov]
Snatch: Three Pulls, Coach Burgener...[wmv][mov]

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Comments

21-15-9

75 pound thruster
Ring Rows

11:33

compared to 65 pound thrusters at 12:01 on 071219

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