Rest Day
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January 10, 2008
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Ryan and I did the pyramid workout from the Navy Seals site.
5,10,15,20,25,20,15,10,5 of
Pushups on PVC parallets with feet up on a 20" box, ring dips (had to do jumping ring dips starting with the first set of 20 and on), 65 pound press.
Ryan 47:15
Sean 58:12
Posted by: sean | January 10, 2008 at 11:08 PM