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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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no sunday workout posted but I did 12 rounds of pullups plus 7 in round 13
Posted by: sean | January 14, 2008 at 08:38 PM