Monday 080121
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
L-Pull-up...[wmv]
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January 20, 2008
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Did "Nancy" today
15:08PR
Posted by: Brandon | January 21, 2008 at 07:23 PM
Modified from Crossfit Jenks
As many rounds as possible in 20 minutes of:
20 Box Jumps - 18″ steps
10 Modified Handstand Push-ups
Post rounds to responses.
3 rounds + 18 jumps
Posted by: Jerimiah | January 22, 2008 at 09:16 AM