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"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
After walking on the treadmill for 3 minutes, doing 2 burpees and 1 kettle bell, Lexie is ready to go!
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34/m/6'4/200
Mary as rx'd
7 rounds plus 5hspu and 6 one legged squats
Posted by: sean | January 28, 2008 at 06:16 PM
Cindy
ARAP 20 min
5 Ring Rows
10 Push-ups
15 Squats
7 Rounds + 5 Ring Rows
Posted by: Jerimiah | January 29, 2008 at 08:31 AM
I did Cindy. It sucked. 19 rounds.
Posted by: Piet Wilhelm | January 31, 2008 at 10:16 AM