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January 27, 2008

Monday 0800128

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

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After walking on the treadmill for 3 minutes, doing 2 burpees and 1 kettle bell, Lexie is ready to go!

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Comments

34/m/6'4/200

Mary as rx'd
7 rounds plus 5hspu and 6 one legged squats

Cindy
ARAP 20 min

5 Ring Rows
10 Push-ups
15 Squats

7 Rounds + 5 Ring Rows

I did Cindy. It sucked. 19 rounds.

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