CrossFit Tulsa (918) 361-6707

Thursday 080131

Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

Post time to comments.

Wednesday 080130

Rest Day

Tuesday 080129

"Grace"

135 pound Clean and Jerk, 30 reps

Clean & Jerk...[wmv] [mov] [wmv 2]
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Monday 0800128

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

After walking on the treadmill for 3 minutes, doing 2 burpees and 1 kettle bell, Lexie is ready to go!

Sunday 080127

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Saturday 080126

Rest Day

Friday 080125

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Nasty Girls...[wmv][mov]
Nasty Guys...[wmv] /[mov]

Not sure which category of "nasty"this falls in!!

Thursday 080124

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Snatch Instruction, Coach Burgener...[wmv][mov]
Snatch: Jump and Land, Coach Burgener...[wmv][mov]
Snatch: Three Pulls, Coach Burgener...[wmv][mov]

Wednesday 080123

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.

Tuesday 080122

Rest Day