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« Thursday 080124 | Main | Saturday 080126 »
January 24, 2008
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If I didnt know Piet would kick my ass, I would make fun of him for this photo. The man is secure in his manhood, for sure.
Today was the first time I have done Nasty Girls. I was suprised, but the hang cleans hurt me the most.
Rx'd
16:36
Posted by: sean | January 25, 2008 at 12:49 PM
Just realized that I did the workout out of order.
I did 3 rounds of
7 MU's
50 squats
10 Hang Power Clean @ 135
Posted by: sean | January 25, 2008 at 02:22 PM
Life is all about enjoying yourself and staying healthy
Posted by: Piet Wilhelm | January 26, 2008 at 01:28 AM
"Nasty Girls" as rx'd with a bum shoulder, no jumping elbow high MU, no excuses!
12:42
Posted by: Brandon | January 26, 2008 at 03:05 PM
as rx'd 15:05.
Posted by: Brice | January 27, 2008 at 01:57 PM