"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Fernando, all the way from CrossFit Manchester, smoking through one of the WOD's from the Navy Seal CrossFit site.
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January 10, 2008
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Did Diane a few days ago so I did the following:
1000m row
21-15-9
Deadlifts 135#
Box Jumps 24"
Sumo Deadlift High Pull 70#
Knees to Elbows
Posted by: bw | January 11, 2008 at 08:46 PM
oh time was 18:08
Posted by: bw | January 11, 2008 at 08:48 PM
m/6'4/202
as Rx'd
7:17 PR (previous was 9:47)
Posted by: sean | January 12, 2008 at 12:35 AM