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December 25, 2007

Wednesday 071226

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Img_1952

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Comments

I just want to point out what perfect form that guy in your photo has in his Shoulder Press. Very nice, very nice.

I did Fran at home. I didnt get it in last week so I made up for it.

5:05

Tammy did 3 rounds of (15,12,9)
500m row, 11 lb SDHP, 11 lb thrusters

17 minutes or so

Yes I have to admit that form is a vision of perfection.

Tyler, Dave and I did the 150 Burpees WOD of a couple days ago.
Me 15:34 (10inch jump)
Tyler 17:55
Dave 18:17

My Total

Squat 265
Press 115
Deadlift 275

Total 655

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