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« MERRY CHRISTMAS | Main | Thursday 071227 »
December 25, 2007
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I just want to point out what perfect form that guy in your photo has in his Shoulder Press. Very nice, very nice.
I did Fran at home. I didnt get it in last week so I made up for it.
5:05
Tammy did 3 rounds of (15,12,9)
500m row, 11 lb SDHP, 11 lb thrusters
17 minutes or so
Posted by: sean | December 26, 2007 at 03:59 PM
Yes I have to admit that form is a vision of perfection.
Tyler, Dave and I did the 150 Burpees WOD of a couple days ago.
Me 15:34 (10inch jump)
Tyler 17:55
Dave 18:17
Posted by: Brandon | December 26, 2007 at 04:38 PM
My Total
Squat 265
Press 115
Deadlift 275
Total 655
Posted by: Jerimiah | December 27, 2007 at 07:53 AM