« Tuesday 071218 | Main | Thursday 071220 »
The newest "Hero" WOD.
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e54fbd21a28834
Listed below are links to weblogs that reference Wednesday 071219:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
50:34
Posted by: Curry | December 20, 2007 at 03:27 PM
Did not run the last 800m due to having to be at a meeting for work.
39:07
Posted by: sean | December 20, 2007 at 11:42 PM
as rx'd
41:54
Posted by: Brandon | December 22, 2007 at 07:13 PM