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December 18, 2007

Tuesday 071218

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Img_1975

Thad's first time with "Fran".  He did a great job and finished in 7:55.

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Comments

as rx'd me 4:35

Thad 7:55

BILLY 3:21

Gale 6:36
35lb thrusters
ring rows

as rx'd me 4:35

Thad 7:55

BILLY 3:21

Gale 6:36
35lb thrusters
ring rows

Fran

21-15-9

65 pound thruster
Ring Rows

12:01

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