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December 10, 2007

Tuesday 071211

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

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Comments

First time ever doing this one one exercise at a time. What a difference too. Fatigue kicks in and it is tough.

30:13

50 Ring Rows
50 Jumping Pull ups
50 Push ups
50 Sit ups
50 Squats

31:56

This is a great workout. 18:12

As rx'd 23:26

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