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December 30, 2007

Sunday 071230

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

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Comments

as rx'd (supermans instead of back extensions)

29:45

Tammy did a modified version

4 rounds
250m row
30 squats
15 supermans

Finally did "Joshie" today. As rx'd 40:29.

3 rounds

500 meter run
50 squats
30 good mornings

24:18

-- Worked out too soon after eating or I would have made the full 5 rounds.

I did a modified version of Barbara. I call it 500 row plus reverse Barbara: 5 rounds 2 minute break.

Row 500
Squat 50
Sit ups 40
Push ups 30
Pull ups 20

Here were my times: 7:40/7:51/7:05/7:23/6:17

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