Sunday 071230
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
Post time to comments.
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« Saturday 071229 | Main | Monday 071231 »
December 30, 2007
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as rx'd (supermans instead of back extensions)
29:45
Tammy did a modified version
4 rounds
250m row
30 squats
15 supermans
Posted by: sean | December 30, 2007 at 07:13 PM
Finally did "Joshie" today. As rx'd 40:29.
Posted by: Brice | December 31, 2007 at 01:25 AM
3 rounds
500 meter run
50 squats
30 good mornings
24:18
-- Worked out too soon after eating or I would have made the full 5 rounds.
Posted by: Jerimiah | December 31, 2007 at 07:55 AM
I did a modified version of Barbara. I call it 500 row plus reverse Barbara: 5 rounds 2 minute break.
Row 500
Squat 50
Sit ups 40
Push ups 30
Pull ups 20
Here were my times: 7:40/7:51/7:05/7:23/6:17
Posted by: Piet Wilhelm | December 31, 2007 at 09:35 AM