Sunday 071223
Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
Post time to comments.
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« Saturday 071222 | Main | Monday 071224 »
December 22, 2007
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Did the workout but cut the weight down to 165. If I would of kept it at my body weight, I would either crush myself during the last round or I'd finish sometime tomorrow.
Didn't keep track of time, just hustled through it.
Posted by: sean | December 23, 2007 at 08:34 PM
Anyone up for a 12 days of crossfit again this year?
Posted by: sean | December 23, 2007 at 08:35 PM
as rx'd. Weight 206, had 205 on the bar. 31:15ish. All of my row times were under 1:50, felt good about that.
Posted by: Brice | December 26, 2007 at 06:04 PM