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December 01, 2007
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Tammy (PVC Push Jerks)
Double Unders 30, 31, 13
Clean & Push Jerk 17, 16, 6
Total 113
Sean (rx'd & full squat on Cleans)
Double Unders 44, 28, 13
Clean& Push Jerk 24, 17, 7
Total 133
Posted by: sean | December 02, 2007 at 12:53 PM
As rx'd, sorta.
DU: 26/14/11
CL&J: 18/8/6 Total 83
Also did full squat cleans.
Switched ropes halfway through the "3" minute round, my double unders were much better, finally got a rythem going. Also figured out after the fact that my 3 minute round was actually a 2 minute round. Piet's interval timer has a glitch. Great workout.
Posted by: Brice | December 02, 2007 at 10:00 PM
5 min single jump rope
5 min clean & jerk 65 pounds
3 min single jump rope
3 min clean & jerk 65 pounds
1 min single jump rope
1 min clean & jerk 65 pounds
jumps 175/74/46
clean 27/11/6
Posted by: Jerimiah | December 03, 2007 at 07:50 AM