Saturday 071229
Rest Day
Zach and his new pup.
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- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
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(918) 521-4507 - Dave Brice
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December 29, 2007
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Rowed 5000m for the first time.
20:46
Tammy did Barbara scaled down to Barbie
5 rounds of
5 Jumping Pullups
10 pushups
15 situps
20 squats
Posted by:sean | December 29, 2007 at 02:55 PM
did the modified "300" WOD from the Navy Seal Site
25:19
Posted by:Brandon | December 30, 2007 at 12:24 AM
Also did the modified navy seal "300". 24 and change.
Posted by:Brice | December 30, 2007 at 12:29 AM
new dog for Christmas?
Posted by:billy wiland | December 30, 2007 at 06:58 PM