« Friday 071228 | Main | Sunday 071230 »

December 29, 2007

Saturday 071229

Rest Day

Img_2015

Zach and his new pup.

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e54fb7fbcf8833

Listed below are links to weblogs that reference Saturday 071229:

Comments

Rowed 5000m for the first time.

20:46

Tammy did Barbara scaled down to Barbie

5 rounds of

5 Jumping Pullups
10 pushups
15 situps
20 squats

did the modified "300" WOD from the Navy Seal Site
25:19

Also did the modified navy seal "300". 24 and change.

new dog for Christmas?

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

July 2009

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

RRG

  • CrossFit RRG: We support our community's first line of defense.
My Photo
Blog powered by TypePad