Saturday 071229
Rest Day
Zach and his new pup.
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« Friday 071228 | Main | Sunday 071230 »
December 29, 2007
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Rowed 5000m for the first time.
20:46
Tammy did Barbara scaled down to Barbie
5 rounds of
5 Jumping Pullups
10 pushups
15 situps
20 squats
Posted by: sean | December 29, 2007 at 02:55 PM
did the modified "300" WOD from the Navy Seal Site
25:19
Posted by: Brandon | December 30, 2007 at 12:24 AM
Also did the modified navy seal "300". 24 and change.
Posted by: Brice | December 30, 2007 at 12:29 AM
new dog for Christmas?
Posted by: billy wiland | December 30, 2007 at 06:58 PM