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December 29, 2007

Saturday 071229

Rest Day

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Zach and his new pup.

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Rowed 5000m for the first time.

20:46

Tammy did Barbara scaled down to Barbie

5 rounds of

5 Jumping Pullups
10 pushups
15 situps
20 squats

did the modified "300" WOD from the Navy Seal Site
25:19

Also did the modified navy seal "300". 24 and change.

new dog for Christmas?

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