Saturday 071222
This is another new "Hero" WOD. I am grateful for Men like these, as well as all the Men and Women of the Military, but it also saddens me each time a new "Hero" WOD is made.
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
tough WOD
as rx'd
Finished the 2nd round in 28:54
took almost 20 more minutes to complete the 3rd round
total time 45:17
Posted by:Brandon | December 22, 2007 at 07:10 PM
as rx'd 40:29.
Posted by:Brice | December 31, 2007 at 01:24 AM