Saturday 071215
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
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« Friday 071214 | Main | Sunday 071216 »
December 15, 2007
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as rx'd. Used kettle bells so all of my weights are in kilos.
24Kg/32Kg/40Kg/48Kg/52.5Kg(F)/48Kg/48Kg
Posted by: Brice | December 15, 2007 at 04:03 PM
Too lazy to convert it for us? Way to be a Team player Dave. Sheesh!!!
Severely missing the workouts,
Paddy
Posted by: Pat Harker | December 15, 2007 at 04:10 PM
35lbs, 53 lbs, 58 lbs, 63 lbs
70.4 lbs, 75.4 lbs, 80.4 lbs
also did 21-15-9 of
hspu
pull-ups
pvc elevated push-ups
sit-ups
16:06
Posted by: Curry | December 17, 2007 at 03:58 PM