Thursday 071220
Run or Row 5K
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« November 2007 | Main | January 2008 »
December 20, 2007
December 18, 2007
Wednesday 071219
The newest "Hero" WOD.
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
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In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
Tuesday 071218
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Thad's first time with "Fran". He did a great job and finished in 7:55.
December 16, 2007
Monday 071217
Rest Day
December 15, 2007
Saturday 071215
Weighted pull-ups 1-1-1-1-1-1-1 reps
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December 13, 2007
Friday 071214
We have finally regained Power at Triton.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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My neighbor use to think this was the ideal parking spot.
December 12, 2007
Thursday 071213
Rest Day
Wednesday 071212
Back Squat 5-3-3-3-1-1-1-1-1 reps
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December 10, 2007
Tuesday 071211
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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