Thursday 071220
Run or Row 5K
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Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
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(918) 521-4507 - Dave Brice
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« November 2007 | Main | January 2008 »
December 20, 2007
December 18, 2007
Wednesday 071219
The newest "Hero" WOD.
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
Tuesday 071218
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Thad's first time with "Fran". He did a great job and finished in 7:55.
December 16, 2007
Monday 071217
Rest Day
December 15, 2007
Saturday 071215
Weighted pull-ups 1-1-1-1-1-1-1 reps
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December 13, 2007
Friday 071214
We have finally regained Power at Triton.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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My neighbor use to think this was the ideal parking spot.
December 12, 2007
Thursday 071213
Rest Day
Wednesday 071212
Back Squat 5-3-3-3-1-1-1-1-1 reps
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December 10, 2007
Tuesday 071211
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
