Monday 071231
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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« Sunday 071230 | Main | Tuesday 080101 »
December 31, 2007
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OMG! He is looking SO HOT from the back action!!!
Posted by:Antoine | January 01, 2008 at 07:46 AM
OMG! He is looking SO HOT from the back action!!!
Posted by:Antoine | January 01, 2008 at 07:47 AM
Funny An-twan, but don't be a puss, leave your real name next time. Dave would be happy to meet you in the cage!
Posted by:Brandon | January 01, 2008 at 12:17 PM
3 rounds
400 meter run
21 Kb swings 35 lb
12 ring rows
17:22
Posted by:Jerimiah | January 02, 2008 at 07:59 AM