"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Contact Us
- NEW -- Join Us on FACEBOOK
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Sunday 071230 | Main | Tuesday 080101 »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e54fba45d88833
Listed below are links to weblogs that reference Monday 071231:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
OMG! He is looking SO HOT from the back action!!!
Posted by: Antoine | January 01, 2008 at 07:46 AM
OMG! He is looking SO HOT from the back action!!!
Posted by: Antoine | January 01, 2008 at 07:47 AM
Funny An-twan, but don't be a puss, leave your real name next time. Dave would be happy to meet you in the cage!
Posted by: Brandon | January 01, 2008 at 12:17 PM
3 rounds
400 meter run
21 Kb swings 35 lb
12 ring rows
17:22
Posted by: Jerimiah | January 02, 2008 at 07:59 AM