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"Helen"
Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups
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OMG! He is looking SO HOT from the back action!!!
Posted by:Antoine | January 01, 2008 at 07:46 AM
Posted by:Antoine | January 01, 2008 at 07:47 AM
Funny An-twan, but don't be a puss, leave your real name next time. Dave would be happy to meet you in the cage!
Posted by:Brandon | January 01, 2008 at 12:17 PM
3 rounds
400 meter run 21 Kb swings 35 lb 12 ring rows
17:22
Posted by:Jerimiah | January 02, 2008 at 07:59 AM
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OMG! He is looking SO HOT from the back action!!!
Posted by:Antoine | January 01, 2008 at 07:46 AM
OMG! He is looking SO HOT from the back action!!!
Posted by:Antoine | January 01, 2008 at 07:47 AM
Funny An-twan, but don't be a puss, leave your real name next time. Dave would be happy to meet you in the cage!
Posted by:Brandon | January 01, 2008 at 12:17 PM
3 rounds
400 meter run
21 Kb swings 35 lb
12 ring rows
17:22
Posted by:Jerimiah | January 02, 2008 at 07:59 AM