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December 16, 2007
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
That is exactly how I felt after the Renato Tavares BJJ & MMA Seminar yesterday.
Paddy
Posted by: Pat Harker | December 18, 2007 at 12:05 AM