Friday 071214
We have finally regained Power at Triton.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
My neighbor use to think this was the ideal parking spot.
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December 13, 2007
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Thats what he gets for being a man and driving a car like that.
Posted by: sean | December 14, 2007 at 12:48 AM
Never buy a car without a car history report!!!
Posted by: Piet Wilhelm | December 14, 2007 at 10:05 AM
As rx'd
Brandon
Press
135,145,55,165,170(fail)
Push Press
145,160,170,175,185
Push Jerk
145,155,160,165
Brice
Press
185,195,205,210,215(fail)
Push Press
185,195,205,215,225
Push Jerk
175,185,195,195,205
Sean
Press
135,145,155,165,175
Push Press
155,165,175,185,190(2)
Push Jerk
145,155,165,165(2)
Brandon then thought that it would be a good idea for us to set a barbell at 95lbs and do as many reps of press, push press, and push jerk in one set. Brutal.
Posted by: sean | December 14, 2007 at 10:04 PM