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November 28, 2007

Wednesday 071128

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

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Thad doing "Christine"

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Comments

welcome to the club Thad.

Height 6'4
Weight 203

Squat 270 (PR)
OHP 160
Deadlift 335 (PR)

Total 765 PR by twenty lbs

bw 165

Squat 265
OHP 125
Deadlift 315
Total 705

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