Clean and Jerk 3-3-3-3-3 reps
Post loads to comments.
« Monday 071119 | Main | Wednesday 071121 »
November 20, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e54f89a7be8833
Listed below are links to weblogs that reference Tuesday 071120:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
as rx'd
115/135/165/185(F)/185
Got one rep on the 4th set then had to dump the weight on my next two attempts. Knocked it out on the 5th set.
Posted by: Brice | November 20, 2007 at 11:55 PM
115/135/145/155/155
Posted by: Brandon | November 21, 2007 at 07:49 AM