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November 21, 2007

Thursday 071122

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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I finally built up the nerve to ask...and fortunately for me, she said Yes!
  - Brandon

Us_4768_3


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Comments

Congrats, nice tie.

Congratulations to both of you.
Paddy

atta boy!! Now lets have the wedding inside of a gym and then we could do a workout for the reception.

congratulations

as rx'd 12:41 on 11/26.

Congrats! I knew you had it in ya!

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