Rest Day...the gym will be open at 12:00 for a WOD
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« Friday 071130 | Main | Sunday 071202 »
November 30, 2007
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Tammy is back in the mix and did Christine this morning.
500m row
45 lb deadlifts
21 box jumps
Time 19:22
I did the pullups/minute workout.
12 rounds plus 7
Posted by: sean | December 01, 2007 at 11:30 AM
did a made up WOD of
Row 1000m then
21-15-9 of
135# Deadlift
Box Jumps 24" box
70# Sumo Deadlft High Pull
Knees to Elbows
Time-19:46
Pretty decent workout
Posted by: Brandon | December 01, 2007 at 02:55 PM