Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
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« Sunday 071125 | Main | Tuesday 071127 »
November 25, 2007
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I did "Nancy". I scaled it with 65 lbs. on OHS and did 500m rows instead of runs.
Felt good to get back in after I stuffed myself w/Turkey.
Paddy
Posted by: Pat Harker | November 26, 2007 at 05:13 PM
Did the 30 muscle ups first in 12:41. After about 10 minutes did the weighted pullups.
45/70/80/90/90/95/102.8
Used 24KG and 50 pound kettle bells for the last set.
Posted by: Brice | November 26, 2007 at 05:35 PM
35x3/52x3,70/80/90/90
Posted by: Brandon | November 27, 2007 at 11:36 PM