Monday 071126
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Contact Us
- Join Us on FACEBOOK
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Sunday 071125 | Main | Tuesday 071127 »
November 25, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e54f8d9e878833
Listed below are links to weblogs that reference Monday 071126:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
I did "Nancy". I scaled it with 65 lbs. on OHS and did 500m rows instead of runs.
Felt good to get back in after I stuffed myself w/Turkey.
Paddy
Posted by: Pat Harker | November 26, 2007 at 05:13 PM
Did the 30 muscle ups first in 12:41. After about 10 minutes did the weighted pullups.
45/70/80/90/90/95/102.8
Used 24KG and 50 pound kettle bells for the last set.
Posted by: Brice | November 26, 2007 at 05:35 PM
35x3/52x3,70/80/90/90
Posted by: Brandon | November 27, 2007 at 11:36 PM