Saturday 071201
Rest Day...the gym will be open at 12:00 for a WOD
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« October 2007 | Main | December 2007 »
November 30, 2007
Friday 071130
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments
November 28, 2007
Thursday 071129
Run 5 K
Post time to comments.
Wednesday 071128
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Thad doing "Christine"
November 27, 2007
Tuesday 071127
Rest Day
November 25, 2007
Monday 071126
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
November 24, 2007
Sunday 071125
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Saturday 071124
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
November 23, 2007
Friday 071123
Rest Day
November 21, 2007
Thursday 071122
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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I finally built up the nerve to ask...and fortunately for me, she said Yes!
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