« Thursday 071129 | Main | Saturday 071201 »
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e54f9240508833
Listed below are links to weblogs that reference Friday 071130:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
first did 'Christine' in 13:51 then made it to the 14th rd +9 in the pullup WOD
Posted by: Brandon | November 30, 2007 at 09:30 PM
12 rounds plus 7
Posted by: sean | December 01, 2007 at 11:35 AM