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« Tuesday 071030 | Main | Thursday 071101 »
October 31, 2007
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Brandon and I did this WOD. We started with a 500m row to warmup.
Brandon 500m row 1:38
95/135/185/175/175
Paddy 500m row 1:38(PR for me)
95/135/155/175/175
Paddy
Posted by: Pat Harker | October 31, 2007 at 07:16 PM