"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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October 16, 2007
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as Rx'd+ = 5:22
A new PR for me but I was trying to break 5 minutes. Maybe next time.
Posted by: sean | October 17, 2007 at 03:00 PM
By the way, first time I did this I was in the 13 minute range. Last time I did it was in august and I had set a PR then of 6:59. Looking forward to someday getting under 4 minute like the rest of you guys.
Posted by: sean | October 17, 2007 at 03:06 PM
That is awesome Sean! Woot-Woot!!!
Way to go. I will try to get this one done in the next few days & go for a PR too.
Paddy
Posted by: Pat Harker | October 17, 2007 at 04:05 PM
great job Sean 8 minutes faster then your first attempte at Fran.
I did "Helen" in 10:36-was hoping to break 10 minutes this time but couldn't do it. I'm blaming the 2 prescription cold meds I'm taking!
Posted by: Brandon | October 17, 2007 at 04:05 PM