Tuesday 071023
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds. 
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« Monday 071022 | Main | Wednesday 071024 »
October 23, 2007
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"Lynne"
As Rx'd
Bodyweight: 169
Age: 31
Bench Press: 170
Bench Press/Pull-ups
28/36
16/20
11//22
10/22
12/24
Totals: 77/124
Total Reps= 201
Posted by: Breck | October 23, 2007 at 07:39 AM
billywiland 34-yrs
bodyweight: 165.lbs
bench 185.lbs / pullups [x5]rds.
1] 18/30
2] 15/30
3] 11/30
4] 09/25
5] 08/38
total 61/153
Posted by: Billy Wiland | October 23, 2007 at 01:18 PM
Age 34 body weight 205#.
Bench at 205.
1)13/20
2)13/20
3)10/18
Then had to 10-49/2.
4)13/22
5)10/20
Total: 59/100
Posted by: Brice | October 23, 2007 at 06:09 PM
TMI Dave...TMI. Does the period after the 2 mean it is a bad week for you? Need Midol.
Paddy
Posted by: Pat Harker | October 23, 2007 at 09:08 PM
age 33
ht 6'4
wt 200
as Rx'd
11/22
8/18
4/15
4/14
3/16
Totals
30 bench reps
85 pullups
115 total
Posted by: sean | October 25, 2007 at 09:43 PM
bw 165
bench/pullups
20/13
11/10
8/9
9/8
10/7
58/47
Posted by: Curry | November 29, 2007 at 05:03 PM