"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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October 31, 2007
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It was a nice day so we did the WOD outside at Sean's house. I think I'm still in recovery mode(i know, no excuses) time 10:45
Posted by: Brandon | November 01, 2007 at 05:36 PM
The day was very pleasant and it was the first group workout at Crossfit Wagoner County/Broken Arrow/Middle of Nowhere.
This was the first time I did this workout as Rx'd. Previously I have scaled the weight down to 185.
Time 9:47
Posted by: sean | November 01, 2007 at 09:40 PM
I'm sorry I missed the inaugural WOD @ CF-BA/WC/MON. Weight as RX'd but did HSPU w/straps.
Time: 10:38
Paddy
Posted by: Pat Harker | November 01, 2007 at 11:20 PM