Thursday 071025
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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« Wednesday 071024 | Main | Friday 071026 »
October 24, 2007
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Curry and I changed the workout out a little bit.
3 Rounds
1000m row
50 sit ups
50 supermans
Ryan 30:03
Sean 30:54
Posted by: sean | October 25, 2007 at 09:40 PM