21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
Post time to comments.
« "CrossFit Total" | Main | Monday 071022 »
October 21, 2007
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BW: 163
"WOD"
As Rx'd
Time: 28:13
Posted by: Breck | October 21, 2007 at 11:20 AM
as rx'd 31:57
Posted by: bw | October 21, 2007 at 06:32 PM
as Rx'd 27:33
My L-ups are not the prettiest, but they are getting better.
Posted by: sean | October 21, 2007 at 08:57 PM