Rest Day
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October 13, 2007
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Brice put me through a mini-Olympic lifting class. He cleaned up my form on Cleans, Snatches and Deadlift.
I then did the WOD from a few days ago.
5 rounds
100 Jump Ropes
50 Squats
Time:12:06
I only beat Sean's time because I don't have to stand up as tall. HAHAHA. That new Buddy Lee Jump Rope helps too.
Paddy
Posted by: Pat Harker | October 15, 2007 at 12:42 AM