« September 2007 | Main | November 2007 »
Rest Day
21, 15, and 9 rep rounds for time of: 95 pound Squat cleanL Pull-ups95 pound ThrusterHandstand Push-ups
Post time to comments.
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
Post total to comments.
Run 10 K
"Fran"
Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
"Helen"
Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups
"Mary"
Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups10 One legged squats15 Pull-ups
Post round completed to comments.
More...