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« September 2007 | Main | November 2007 »
October 21, 2007
Sunday 071021
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
Post time to comments.
October 20, 2007
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
October 19, 2007
Friday 071019
Run 10 K
Post time to comments.
October 17, 2007
Thursday 071018
Rest Day
October 16, 2007
Wednesday 071017
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Tuesday 071016
Run 10 K
Post time to comments.
October 15, 2007
Monday 071015
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
October 13, 2007
Sunday 071014
Rest Day
October 12, 2007
Saturday 071013
"Mary"
Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
10 One legged squats
15 Pull-ups
Post round completed to comments.
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