"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
« Sunday 071014 | Main | Tuesday 071016 »
October 15, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e54ef7d6888833
Listed below are links to weblogs that reference Monday 071015:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
BW: 169
"Helen"
As Rx'd
400's on treadmill @ 0% incline; 11-12 mph
Everything unbroken
Time: 8:33
Posted by: Breck | October 15, 2007 at 11:15 AM
I put Venn & Tyler Johns through "Helen" for the 1st time.
Venn
500m row
Swings w/36lb KB
12 Pullups
Time: 13:12
Tyler
500m row
Swings w/small KB
12 Pullups w/bands
2 rounds
Time: 16:16
Paddy
Posted by: Pat Harker | October 15, 2007 at 08:45 PM
Jade and I squeezed this out this morning!
Jade was a champ with her scaled-version of 35lb-db and assisted pull-ups:
Jade: 13:33
Billy: 9:11 @ rx
Posted by: Billy Wiland | October 16, 2007 at 07:44 AM
I did this WOD today instead of the 10K.
Time: 12:43
An improvement from the last time of 16 mins. Oops, last time I used the 53lb KB. Oh well.
Paddy
Posted by: Pat Harker | October 16, 2007 at 04:11 PM
as Rx'd
11:34
Posted by: sean | October 17, 2007 at 11:21 PM