Run 10 K
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« Thursday 071018 | Main | "CrossFit Total" »
October 19, 2007
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Did the 'Hero' WOD 'Josh' today
Billy, Jade and Brice smoked through it I was a little slow.
'Josh'
OHS 95# 21 reps
42 pull-ups
OHS 95# 15 reps
30 pull-ups
ohs 95# 9 reps
18 pull-ups
Billy 6:43
Brice 8:11
Jade 8:27
me 9:00
Posted by: Brandon | October 19, 2007 at 04:40 PM
I ran 5.5 miles today (time restraint to be at Oktoberfest) in 44:32
Posted by: sean | October 21, 2007 at 01:41 AM