Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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October 20, 2007
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On Thursday ~ the last rest day 2007.10.18 ~ we went ahead and did the CFT...
Crossfit Totals
Jay Taylor, bodyweight 236 lbs
Jay's Squat: 585 lbs
Jay's OHP: 255 lbs
Jay's DL: 585 lbs
Jay's CFT: 1355 lbs
Billy Wiland, bodyweight 163 lbs
Billy's Squat: 345 lbs
Billy's OHP: 155 lbs
Billy's DL: 405 lbs
Billy's CFT: 905 lbs
Posted by: Billy Wiland | October 20, 2007 at 07:13 AM
very nice numbers Jay and Bily
Posted by: Brandon | October 20, 2007 at 12:49 PM
Did the total out of order by accident. Body weight 205.
OHP: 205
Squat: 335
DL: 395
Total: 935
Posted by: Brice | October 20, 2007 at 06:36 PM
Last time I did this was in July and had a total of 700. I made a goal then to hit 730 on my next try.
Today
Squat 255 (PR)
OHP 165
Deadlift 325 (PR)
Total 745 (PR)
Posted by: sean | October 22, 2007 at 05:00 PM