Wednesday 070926
Run 5 K
Post time to comments.
Or, come to the gym for a cool dumbbell WOD.
Tom, seven weeks into CrossFit has a religious experience.
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September 26, 2007
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Ran Lafortune Park and boy did the hills hurt following yesterday's workout.
24:44
Posted by: sean | September 26, 2007 at 04:53 PM
Rowed 5km instead
Time: 18:57.8
Posted by: Breck | September 26, 2007 at 07:39 PM
Wow!!!! What a stud this Tom guy is. With advertising like that you better expand your vision of CrossFit. I have never seen such a buff guy making it look so easy.
Posted by: Honey | October 02, 2007 at 10:17 AM