"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Congatulations to Adam Palmer (who lost 40 lbs in three months CrossFitting!) He and his lovely wife Michelle, have just been blessed with a new baby girl, Charlotte!!! Shoot me an email if you'd like to help the Palmer household with a meal!
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Thanks for the great workout!My workout partner for the day, Kevin, kept cranking it out to the end. The only thing that would have made the day better would have been to see Oklahoma's greatest ring announcer Office Pat.
Posted by: Scott from Miami | September 19, 2007 at 07:55 PM
Sorry I missed you Scott. I was at SWAT Training today so no WOD for me :(
See you next time you're down this way.
Paddy
Posted by: Pat Harker | September 19, 2007 at 10:19 PM
congrats to you adam, both for the birth of your child and knocking off so much weight that fast.
Posted by: sean | September 20, 2007 at 06:47 PM