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September 18, 2007

Tuesday 070918

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Post time to comments.

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Posted at 04:05 AM |

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Breck

"WOD"
As Rx'd
Time: 21:46

Posted by: Breck | September 18, 2007 at 11:24 AM

Brandon

as rx'd 20:52
my 6th day in a row of workouts, starting to get very tight...think I will take off the next day or 2.

Posted by: Brandon | September 18, 2007 at 02:45 PM

Pat Harker

WOD as rx'd 24:10
Paddy

Posted by: Pat Harker | September 18, 2007 at 04:10 PM

J. Simon

5k - 31'44"

Posted by: J. Simon | September 19, 2007 at 07:36 AM

sean

20:19, however I had about two to three minute breaks after each set of wall balls due to the gym I was at only having one C2 rower. Every time I got off of it, another guy jumped on.

Posted by: sean | September 20, 2007 at 06:46 PM

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