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September 27, 2007

Thursday 070927

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

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"Nicole"
As Rx'd
7- 400's
Pull-ups: 30/25/20/20/20/20/15
Total Pull-ups=150

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