"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Big Engine Kevin
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« Wednesday 070926 | Main | Its time for-Fight Gone Bad »
September 27, 2007
Thursday 070927
Big Engine Kevin
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"Nicole"
As Rx'd
7- 400's
Pull-ups: 30/25/20/20/20/20/15
Total Pull-ups=150
Posted by: Breck | September 27, 2007 at 07:58 PM