Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
Post time to comments.
« Wednesday 070912 | Main | Friday 070914 »
September 13, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e54ef133588834
Listed below are links to weblogs that reference Thursday 070913:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Did the workout as rx'd but did not run the stop watch. Dupler and I did it together so we had to wait on one another for the belt to hang the kettlebell from. We finished in the 12-15 minute range.
Posted by: sean | September 13, 2007 at 05:01 PM