Sunday 070923
The gym will be open at 12:30.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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« Saturday 070922 | Main | Monday 070924 »
September 22, 2007
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Brandon looks hot!!! ...'its Business Time!!!
Posted by: Billy Wiland | September 23, 2007 at 12:02 PM
I did a whopping one muscle-up and then practiced snatches (with lots of advice from Brice). Then did a workout.
CFWU x 3
Jackie (row 1000m, 50 thrusters (45lbs), and 30 pullups.
9:10
Posted by: sean | September 23, 2007 at 06:42 PM
as rx'd 10:12
Posted by: Brice | September 23, 2007 at 08:44 PM
as rx'd 7:24
Posted by: bw | September 23, 2007 at 09:18 PM
30 Muscle-ups
Time: 5:51
Posted by: Breck | September 24, 2007 at 01:00 PM