Sunday 070902

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

The gym will be open at 1200 for the above WOD or an alternate.
 










The pics are of yesterday's made up WOD, "Farmers Delight"--see yesterday's comments for a description of the workout. 

Comments

[Pat Harker]

Go to the main CF site. Go to the affiliate blog and click on Shari interviews Olympic Lifting Cert participants. Brandon Wykoff is interviewed. Good job BW.

Paddy

[Billy Wiland]

Today's WOD was a bit painful...
Billy: @rx'd ~ 17:43
Jade: @rx'd ~ 15:32

Brandon ~ I must say, you had a great camera presence! I was a bit hurt that you told Shari that you had "just started" ...how quickly we forget our roots with our garage-start-up :( okay ~ I'm done with my personal pitty-party :) Great interview!!! We think you looked really hot, also!

[Brandon]

added 500m rows to each set of sit ups/ extensions--around 32 minutes. The rows were all 1:48-1:52 but I was pretty slow on the sit-ups/extensions.

Billy/Jade-Sorry, I was trying to avoid being interviewed, but she caught me off guard. And your right, it all started with you and Jade and your garage...I'll make it up to you both...how bout we rename CrossFit Tulsa to-'CrossFit Wiland' or 'CrossFit Billy & Jade' (or visa-versa) or mayde even, 'CrossFit Billy-the Muscle-up god'...just let me know and its done!

Seriously though Thanks, we owe you.

[Brandon]

oh, by the way Billy & Jade, don't feel to bad cause I also didn't mention Pat,and we wouldn't have near what we do without Pat Harker and his equipment purchases plus the time he put into building the boxes.

So I owe you both...maybe you guys can put a brutal WOD together that I have to do as my penance.

[Brice]

Can I be any more pale?