Monday 071001
Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups
Post time to comments.
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« Sunday 070930 | Main | Tuesday 071002 »
September 30, 2007
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BW: 165
As Rx'd
Time: 10:34
Posted by: Breck | October 01, 2007 at 08:01 AM
Brandon came up with a WOD:
200m run (I rowed)
5 "L" Pullups (I did Kipping)
10 Ring Pushups
15 OHS 65lbs (I scaled w 45lbs)
AMRAP in 30 minutes
7 Rounds
Paddy
Posted by: Pat Harker | October 01, 2007 at 03:40 PM
I did the WOD Pat mentioned and only completed 8 rounds in 18:27. Josh D finished his 9th round in 19:38.
Posted by: Brandon | October 01, 2007 at 03:52 PM
Those guys look like Bad-Asses!!!
Posted by: Wayne | October 01, 2007 at 04:05 PM
Lookin good, guys.
Posted by: Barberic | October 01, 2007 at 08:07 PM
as rx'd 29:53.
Posted by: Brice | October 02, 2007 at 11:33 PM