« Thursday 070920 | Main | Saturday 070922 »
September 20, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e54ef806998834
Listed below are links to weblogs that reference Friday 070921:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
This is the best way to train conditioning before an MMA fight. Forget your gym membership and sign up today at either an MMA facility or a CrossFit Center.
Posted by: Piet Wilhelm | September 21, 2007 at 12:53 AM
As rx'd(full 'squat' cleans)-13:43
Made a big difference as far as time goes with the full squat clean as opposed to the power clean. My last power clean time was 4:47 so the full squat added almost 9 minutes.
Posted by: Brandon | September 21, 2007 at 02:56 PM
"Grace" WOD - w/95 lbs
Time 5:55
Paddy
Posted by: Pat Harker | September 21, 2007 at 04:46 PM
Did Brice's ladder today
1000m row
100 sledge hits on the tire
80 squats
60 pushups
40 situps
20 pull ups
10 40lb dumbell clean and jerk
Then went back up the whole way
Finsished just over 44min. Cut my time down my 5 min from last time I did this.
Posted by: sean | September 22, 2007 at 11:06 AM
Also did my ladder today, but not as fast as Sean. 47:08.
Posted by: Brice | September 22, 2007 at 04:16 PM