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Shoulder Press 5-5-5-5-5 reps
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This mornings 6am crew did "Cindy". (5 pullups, 10 pushups, 15 squats, as many rounds as possible in 20 minutes) Mindy, on the left, got 16 rounds with full unbroken kipping pullups! Great job Mindy!
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Shoulder Press
5x5 @ 135
Posted by: Breck | August 22, 2007 at 10:18 AM
Ran at Turkey Mountain again today one last time before this Saturdays race. About 7 or 8 miles today (hard to tell exactly). Is anyone else besides Breck and I going to race?
Posted by: Barberic | August 22, 2007 at 12:29 PM
Thanks for picking our workout today Eric, I am so tired, but so excited I made more than 2 rounds!! It was fun 6am crew!!
Posted by: Mindy | August 22, 2007 at 12:59 PM
We cant not get ahold of any weights so I have to make up a workout each day for all of us. Today we had 6 guys and we did three rounds of 1/2 mile run, burpees, jumpbox jumps, and pushups. We did the exercises in a 21-15-9 format.
Posted by: sean | August 23, 2007 at 07:57 AM
Let me know next time Sean and we'll send some Kettlebells with you so you don't have to miss out.
We did that for Brandon when he had to go to Dallas for a class.
Paddy
Posted by: Pat Harker | August 23, 2007 at 02:44 PM